As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays.
- Keep expectations realistic.
- Mind social media time as this may lead to feelings that you’re not keeping up.
- Focus on the purpose of your gatherings.
- Maintain healthy habits; like short walks, adequate sleep, drinking water, and getting in fruits and veggies.
If you find your mental health needs a boost, use the resources we provide via our Mental Health Resources page.
