The benefits of physical activity are numerous; protection against chronic diseases, weight management, and lower blood pressure, just to mention a few. Maybe you’re tired of the same workout routine or need a way to get motivated after an inactive start to the year.
- Gardening
- Spring Cleaning
- Frolicking with your pet
- Swimming
- Hiking
- Joining a sports league
- Outdoor Yoga/Training
- Cycling
Are you pregnant this summer and trying to stay active with the rising temperatures? Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges. Exercise during pregnancy supports healthy sleep patterns, mental health, healthy weight gain, and may even help relieve constipation and back pain. Trying to find new ways to move, talk to your Anthem Maternity Support Nurse about which summer activity are the best fit for you, while making sure you continue to have a healthy and safe pregnancy.
- Swimming/Water Aerobics
- Walking
- Yoga/Paternal Yoga
- Walking
- Hiking
- Dancing
Make sure you try one of these awesome summer activities and commit to doing it this season. Just choose one that appeals to you and tag us on Facebook, Twitter, or Instagram at @trilogyfit_. If you have any questions or want to check out the resources available go visit our TrilogyFIT page at https://trilogyfit.wpengine.com/.
