Breastfeeding is an important personal choice, and you get to decide what is best for you and your baby. However, it is important to understand the benefits of breastfeeding so that you can make an informed decision that will be of benefit to your baby and yourself.

It’s that time again; back to school! For many parents, back to school brings busy schedules including extracurricular activities, running errands, picking up and dropping kids off, and homework. It’s often very hard to plan healthy meals or even have time for a meal. This leads to convenience where drive thru runs become more appealing.

August is National Immunization Awareness Month (NIAM). This annual observance highlights the importance of getting recommended vaccines throughout your life. You have the power to protect yourself and your family against serious diseases like whooping cough, cancers caused by HPV, and pneumonia through on-time vaccination.

Summertime is all about fun in the sun! However, did you know that according to the Skin Cancer Foundation, one in five Americans will develop skin cancer, the most common type of cancer in the United States, and one person dies of skin cancer every hour? With the beautiful weather and days spent outdoors at the park, the beach and the golf course, your skin may be getting more sun exposure now than at other times of the year. Ultraviolet (UV) radiation is the main cause of skin cancer and can also cause damage to your eyes. For these reasons, avoiding overexposure to UV light is the simplest form of prevention.

Join us for the National Association of Health and Fitness as we celebrate Global Employee Health and Fitness Month. Founded in May of 1989, the National Association of Health and Fitness strives to encourage positive health behavior change.

Mental health is a big part of overall wellbeing, and it is important to be aware of the signs of mental stress so you can seek help for yourself or recognize when someone you care about may need help. Some common signs that you may notice insomnia, heart palpitations or fatigue.  Mental illness affects people of all ages, genders, and ethnicities.  One in five U.S. adults experience mental illness, but many don’t seek help.  Trilogy offers a variety of resources to support you through Trilogy C.A.R.E.

Whether you will be at the beach, pool or spending anytime outdoors; don’t forget to enjoy the sun safely. Did you know that UV rays from the sun can damage your skin even when you are in the car? UV rays can penetrate windows which can cause aging, wrinkles, spots, and skin cancer even if […]

Take in a breath of fresh air this month by quitting tobacco. Within 20 minutes, your heart rate and blood pressure will decrease. In a few days the carbon monoxide levels in your blood will return to normal. After several weeks to a few months your circulation will improve, and your lung function increases, and it just gets better after that head to toe. Why not give it a try? Trilogy has resources to help you too.

The CDC reports that an estimated 11 million Americans aged 12 years and older could see better if they used corrective lenses, or eye surgery, if appropriate. To have healthy vision, get a comprehensive dilated eye exam each year. Through our Anthem Blue View Vision plan you have access to a comprehensive eye exam once every 12 months.

During the month of April, there is a feeling of renewal and hope as the trees and flowers begin to bloom. If we take the time to notice the colors emerging in these blooms, the smell of fresh spring air, and listen for the birds singing, you might also feel a sense of calm or relaxation. April is also National Stress Awareness Month, so take time for yourself and gain a sense of calm by trying a few of the strategies listed here or by using the resources Trilogy provides to you.