Blog - TrilogyFIT

Holiday Proof your Healthy Habits

These food celebrations paired with travel could be a recipe for disaster for your waistline. Try these tips to help you ring in the new year, feeling good about savoring the foods you love, and avoiding a few excess pounds. 1. Plan Ahead – begin thinking now about the foods that are non-negotiable. If it’s […]

Stay Active Despite Cold Weather

If you’re new to exercise or it’s been a while, be sure to consult with your doctor first before trying something new. According to the CDC, physical activity guidelines for adults’ state that we should strive for at least 150 minutes of moderate to vigorous activity spread throughout the week. To keep it simple you […]

Keep Stress Wrapped Up this Holiday Season

As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays. Keep expectations realistic. Mind social media time as this may lead to feelings that you’re not keeping up. Focus on the purpose of your gatherings. Maintain healthy habits; like short walks, adequate […]

Get Back on Track with Routine Vaccines

During NIAM, TrilogyFIT encourages you talk to your doctor, nurse, or other healthcare professional to ensure you are up to date on recommended vaccines. We also encourage you to visit CDC’s guide to Immunization Schedule, which provides information on the vaccines recommended during pregnancy and throughout your child’s life. As your children head back to […]

August is National Breastfeeding Month

Breastfeeding is an important personal choice, and you get to decide what is best for you and your baby. However, it is important to understand the benefits of breastfeeding so that you can make an informed decision that will be of benefit to your baby and yourself. Breastfeeding gives babies antibodies against viruses and bacteria. […]

Don’t Be Afraid to Try Something New

Try Quit For Life® by August 31, 2023, and receive 15% off at the Optum Store.** Shop for stress relief products, mouthwash, and so much more. Learn more and get started with Quit for Life Today! **The promo code may only be used for over-the-counter (OTC) items on the Optum Store, with a maximum discount […]

Meal Prep and Planning Tips

The Centers for Disease Control and Prevention (CDC) reports that less than 1 in 10 adults and adolescents consume enough fruits and vegetables. Processed foods such as fast food and sugary drinks add unnecessary sugars, salt, and saturated fats increasing the risk of chronic diseases such as heart disease, stroke, obesity, diabetes, cancer, and decreased […]

Combating Loneliness

View the Marketplace Chaplains July Newsletter View Mental Wellness Resources

Flip Your Summer Recipes with Virta

Get the Guide Virta Health is a leading clinic for type 2 diabetes reversal and prevention. Care is covered for those who qualify. View the Virta Health Page

Be Sun Safe

With the beautiful weather and days spent outdoors at the park, the beach and the golf course, your skin may be getting more sun exposure now than at other times of the year. Ultraviolet (UV) radiation is the main cause of skin cancer and can also cause damage to your eyes. For these reasons, avoiding overexposure to UV light is the simplest form of prevention.

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