As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays.

  • Keep expectations realistic.
  • Mind social media time as this may lead to feelings that you’re not keeping up.
  • Focus on the purpose of your gatherings.
  • Maintain healthy habits; like short walks, adequate sleep, drinking water, and getting in fruits and veggies.

If you find your mental health needs a boost, check out Live Health Online and our MarketPlace Chaplains.

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