Displaying All Posts from the TrilogyFIT Category

We recycle, I try to always utilize natural lighting in our home by opening the blinds instead of using electricity, Try to use the outside air and sun for heat/cool instead of the unit, utilize reusable containers instead of plastic or foam containers.

-Tiffany, Paragon Therapy Program Director

Something that I do to help the environment is always keeping reusable grocery bags in my car to avoid accumulating plastic bags at the grocery store. I have also created a habit of carrying my reusable straws with me everywhere I go, in case I want to stop for a Starbucks or a smoothie.

-Vaidehi, Health and Wellness Intern

I was given a Soda Stream water carbonator for my birthday this year, which has cut down on the cans and bottles of flavored sparkling water my family uses. Not only are we drinking more water and less soda and juice, but we’re using less materials and buying less from the grocery store. This water carbonator lets us reduce, which has an even greater impact than recycling!

-Melinda, Wellness Coordinator

I still live in a college town while working for Trilogy remotely. To get out of my apartment, I tend to do my work at a local coffee shop. I used to drive there every time, but now that the weather is better I walk there. That way, I’m doing just a little bit to reduce the amount of air pollution. I also am very conscious of turning off the water when I brush my teeth!

-Jess, Health and Wellness Intern

“The Hello Heart program has helped me realize how stress can have an impact on my blood pressure. Using the free blood pressure cuff that was provided as a gift for participating in the program, I was able to track my blood pressure at different times of the day, and the daily insights gave helpful hints on lowering my blood pressure numbers.” – Mandi, Homewood Health Campus

“I am a better person now because of hello heart. I have learnt to put my health 1st by exercising, checking my BP and taking my medication on time. Thank you hello heart.” – Linda, Violet Springs Health Campus

“This program has helped me realize that my blood pressure was running higher than normal. It has given me insight on managing my heart health by bringing awareness to my readings. I feel this program can help others on blood pressure medication possibly reduction by monitoring B/P, diet and physician.” – Judy, Cedar Creek Health Campus

“The Heart Health app helped me keep my blood pressure under control. I loved reading the daily insights, they provided me with information that I had no idea about. I had a hard time remembering to take my medication daily the app provides a medication reminder not only for my blood pressure medications but all my medications. Thank you Hello Heart!!! I haven’t had a high blood pressure since downloading the app!!! – April, The Villages at Oakridge