Improving cardiovascular health during the early stages of pregnancy can lead not only to a healthier pregnancy, it also can greatly improve your long-term heart health. Pregnancy stresses your heart and circulatory system. During pregnancy, your blood volume increases by 30 to 50 percent to nourish your growing baby, your heart pumps more blood each minute and your heart rate increases.

The winter season can be an easy time to fall into the habits of a bear; more sleeping and eating, and less activity. Let’s look at ways to make winter more bearable by staying active this season.

Check out these 5 Tips for setting up your kitchen with wellness in mind. Beautiful, elaborate kitchens are nice, but when it comes to healthy eating, we just need the basics. Follow these five tips to set the stage for a kitchen that supports your wellness.

There is no better time to start your preventative care than in January while it is Cervical Cancer Awareness Month! Cervical cancer is a preventable disease, regular cervical screening is a crucial part of women’s health. Don’t overlook this step this year! Start 2022 right – schedule your pap smear with your OB/GYN.

A New Year means new year resolutions but let’s avoid those typical “lose weight/attend gym more” resolutions and strive for a more holistic long-term approach. This year let’s look beyond just the body and attack the mental, emotional, financial, and physical aspects of health. Check out what programs are available to assist you in achieving your BEST YOU in 2022!

So how can we start? Try to think of a few things every day that you are grateful for. Try to enjoy the little things: that first sip of coffee, the smooth creaminess of your yogurt, the warm flow of the heat from the vent, the warm relaxation of sitting down on the couch and […]