bdesmarais, Author at TrilogyFIT

Cancer Fighting Recipes – Asian Honey Chicken and Turkey, Spinach, and Apple Wrap

Asian Honey Chicken This dish features ginger, soy, and honey. The American Institute of Cancer research reports ginger contains gingerol and zingerone of which are being studied for their anti-inflammatory and antioxidant properties. Ingredients 2 Tbsp. honey 2 Tbsp. reduced-sodium soy sauce 1 Tsp. sesame oil 4 cloves garlic, minced 1 green onion, chopped 2 […]

Cancer Can Be Prevented

Cancer. It’s a scary word. There’s a lot we can’t control when it comes to cancer, but there are a few big things that we can control. Read on for a few tips.

Did you know that cholesterol is a normal and healthy part of our cells? Cholesterol helps form our cell membranes and create certain vitamins and hormones. As with anything, too much is never a good idea. There are two sources of cholesterol, what our body makes and what we eat that is found in animal products.

Faux Roasted Chicken and Veggies

Ingredients 1 ¼ cups carrot slices-To save time utilize frozen carrots or baby carrots in the produce aisle 1lb small red potatoes, each cut to desired size 1 ½ cups sliced onion if desired-utilize onion powder to save time or if family members do not like regular onion 1 tablespoon chopped fresh oregano or 1 […]

Crockpot Chicken Tacos

Ingredients 1 lb. boneless skinless chicken breasts 2 – 3 tablespoons of homemade taco seasoning- amount is dependent on taste buds (See recipe below) ½ cup of salsa –use your favorite or make your own ½ cup of low sodium chicken broth Steps Place all ingredients into a crockpot Turn it on low and cook […]

Turkey Sloppy Joes: Try this Healthier, Affordable, and Quick Sloppy Joe Hack

Ingredients 1 medium onion or could use onion powder 1 tbsp olive oil 1 lb ground turkey 3/4 cup ketchup 2 tbsp yellow mustard 1 tbsp Worcestershire sauce 1/4 tsp garlic powder 4 hamburger buns, can be toasted if desired 8 bread and butter pickle slices 1/2 cup shredded lettuce Steps Chop the onion to […]

Immunization Awareness Month

During NIAM, TrilogyFIT encourages you talk to your doctor, nurse, or other healthcare professional to ensure you are up to date on recommended vaccines. We also encourage you to visit CDC’s Interactive Vaccine Guide, which provides information on the vaccines recommended during pregnancy and throughout your child’s life. As your children head back to school this […]

Breastfeeding Awareness Month

Breastfeeding gives babies antibodies against viruses and bacteria. You make these antibodies and pass them to the baby in the breastmilk. Breastfeeding has many other benefits, including decreasing the risk of asthma and allergies, helping mama and baby to bond, and decreasing the incidence of respiratory illnesses, ear infections, and diarrhea. It may also decrease […]

Meal Prep and Planning Tips for Families on the Go!

The Centers for Disease Control and Prevention (CDC) reports that less than 1 in 10 adults and adolescents consume enough fruits and vegetables. Processed foods such as fast food and sugary drinks add unnecessary sugars, salt, and saturated fats increasing the risk of chronic diseases such as heart disease, stroke, obesity, diabetes, cancer, and decreased […]

July is National Minority Health Awareness Month

July is National Minority Health Awareness Month July was designated as Minority Mental Health Awareness Month in 2008 to shed light on the unique struggles that underrepresented groups face regarding mental illness in the US. Trilogy is dedicated to bringing awareness to the barriers BIPOC communities and others experience in getting mental health care and […]