Displaying All Posts from the Healthy Recipes Category

Apple Maple Walnut Salad Ingredients 4 cup lemon juice 1/4 cup canola oil 1/4 cup maple syrup 1-1/2 teaspoons Dijon mustard 1/2 teaspoon coarsely ground pepper 4 cups shredded cabbage 3 large Granny Smith apples, julienned 1/2 cup crumbled Gorgonzola cheese 1 cup chopped pecans, toasted Directions Whisk first five ingredients until blended. Combine cabbage, […]

Here are some ideas for making the holidays a little healthier and more manageable. Start with the vegetables: not only will you make sure you get your nutrients in, starting with the veggies fills you up with the good stuff, letting you finish with smaller amounts of your other favorite (but maybe less healthy) dishes. […]

Stuffing is a holiday staple! Try this recipe featuring chicken sausage and walnuts to give you the warm, comforting dish that is made with wholesome, nutritious ingredients.

As the weather starts to get colder, we’re all looking for dinners that warm us up. Try this classic, made in 30 minutes on one pan for easy clean up. Use your family’s favorite veggies or a different cut of chicken to find your new fall favorite.

Asian Honey Chicken This dish features ginger, soy, and honey.  The American Institute of Cancer research reports ginger contains gingerol and zingerone of which are being studied for their anti-inflammatory and antioxidant properties. Ingredients 2 Tbsp. honey 2 Tbsp. reduced-sodium soy sauce 1 Tsp. sesame oil 4 cloves garlic, minced 1 green onion, chopped 2 […]

Ingredients 1 ¼ cups carrot slices-To save time utilize frozen carrots or baby carrots in the produce aisle 1lb small red potatoes, each cut to desired size 1 ½ cups sliced onion if desired-utilize onion powder to save time or if family members do not like regular onion 1 tablespoon chopped fresh oregano or 1 […]

Ingredients 1 lb. boneless skinless chicken breasts 2 – 3 tablespoons of homemade taco seasoning- amount is dependent on taste buds (See recipe below) ½ cup of salsa –use your favorite or make your own ½ cup of low sodium chicken broth Steps Place all ingredients into a crockpot Turn it on low and cook […]

Ingredients 1 medium onion or could use onion powder 1 tbsp olive oil 1 lb ground turkey 3/4 cup ketchup 2 tbsp yellow mustard 1 tbsp Worcestershire sauce 1/4 tsp garlic powder 4 hamburger buns, can be toasted if desired 8 bread and butter pickle slices 1/2 cup shredded lettuce Steps Chop the onion to […]