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These food celebrations paired with travel could be a recipe for disaster for your waistline. Try these tips to help you ring in the new year, feeling good about savoring the foods you love, and avoiding a few excess pounds. 1. Plan Ahead – begin thinking now about the foods that are non-negotiable. If it’s […]

If you’re new to exercise or it’s been a while, be sure to consult with your doctor first before trying something new. According to the CDC, physical activity guidelines for adults’ state that we should strive for at least 150 minutes of moderate to vigorous activity spread throughout the week. To keep it simple you […]

As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays. Keep expectations realistic. Mind social media time as this may lead to feelings that you’re not keeping up. Focus on the purpose of your gatherings. Maintain healthy habits; like short walks, adequate […]

While play may seem frivolous – or even possibly silly – when we’re adults, it is vital to our wellbeing. UW Health psychologist Shilagh Mirgain, PhD, said play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of wellbeing and can even temporarily relieve pain. […]

The HHS Office of Minority Health suggest 5 Plays for Men to Stay at the Top of Their Game: 1. Protect your heart – Healthier food choices build a healthier heart – make fruits and vegetables half of your plate. Visit the nutrition guide on Virgin Pulse for recipe ideas. 2. Be Active – Getting […]

There are so many ways to mix it up with fruits and veggies. Add berries to your morning cereal, oatmeal, or smoothie, satisfy that sweet tooth with melons or cherries, and don’t forget to add them to salads. Too keep cool, cook outdoors with a grill. There are so many ways that we can work […]

The benefits of physical activity are numerous; protection against chronic diseases, weight management, and lower blood pressure, just to mention a few. Maybe you’re tired of the same workout routine or need a way to get motivated after an inactive start to the year. Gardening Spring Cleaning Frolicking with your pet Swimming Hiking Joining a […]

You can’t control the cost of living, but you can learn tips to lower your household bills. Gas, groceries, you name it—prices have gone up. If you’ve felt this pressure, you’re not alone. While we can’t control the cost of living, we can control how we live within it. Your home is the perfect place […]

Have you every noticed your jaw clenched or tightness in your neck and shoulders? Experts tell us that these muscles are the first to take on our stress. This area of the body has been nicknamed “the stress triangle”. We know that 69% of employees who completed their health check survey on Virgin Pulse reported […]

It’s important to not only know the signs of type 2 diabetes, but also the care options available– like diabetes reversal*. A medically-supervised diabetes reversal program uses food as medicine to deliver life-changing benefits for you and your loved ones. See what can happen in just a few short months. You may be eligible to […]