• Gardening
  • Spring Cleaning
  • Frolicking with your pet
  • Swimming
  • Hiking
  • Joining a sports league
  • Outdoor Yoga/Training
  • Cycling

Are you pregnant this summer and trying to stay active with the rising temperatures? Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges. Exercise during pregnancy supports healthy sleep patterns, mental health, healthy weight gain, and may even help relieve constipation and back pain. Trying to find new ways to move, talk to your Anthem Maternity Support Nurse about which summer activity are the best fit for you, while making sure you continue to have a healthy and safe pregnancy.

  • Swimming/Water Aerobics
  • Walking
  • Yoga/Paternal Yoga
  • Walking
  • Hiking
  • Dancing

Make sure you try one of these awesome summer activities and commit to doing it this season. Just choose one that appeals to you and tag us on Facebook, Twitter, or Instagram at @trilogyfit_. If you have any questions or want to check out the resources available explore our site or contact us today.

We Would Love to Hear From You!

Have a question for us? Confused about a program? Want to let us know how we're doing? We encourage you to reach out to us via the contact form below!