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Breastfeeding Awareness Month

Breastfeeding gives babies antibodies against viruses and bacteria. You make these antibodies and pass them to the baby in the breastmilk. Breastfeeding has many other benefits, including decreasing the risk of asthma and allergies, helping mama and baby to bond, and decreasing the incidence of respiratory illnesses, ear infections, and diarrhea. It may also decrease […]

Meal Prep and Planning Tips for Families on the Go!

The Centers for Disease Control and Prevention (CDC) reports that less than 1 in 10 adults and adolescents consume enough fruits and vegetables. Processed foods such as fast food and sugary drinks add unnecessary sugars, salt, and saturated fats increasing the risk of chronic diseases such as heart disease, stroke, obesity, diabetes, cancer, and decreased […]

Blueberry Muffins

As you’re preparing for back-to-school, you’ll need something yummy and quick to grab in the mornings. Blueberry muffins are a great choice to start the day! This recipe uses whole wheat and almond flour, and uses orange juice to brighten up the flavors of the blueberries.

July is National Minority Health Awareness Month

July is National Minority Health Awareness Month July was designated as Minority Mental Health Awareness Month in 2008 to shed light on the unique struggles that underrepresented groups face regarding mental illness in the US. Trilogy is dedicated to bringing awareness to the barriers BIPOC communities and others experience in getting mental health care and […]

Apple & Walnut Chicken Salad

Try this heart-healthy version of a summertime classic! Made with yogurt and light mayo, this recipe will surely be a family favorite.

Lemon Garlic Butter Chicken Thighs and Green Beans Skillet

This Lemon Garlic Butter Chicken Thighs Recipe with Green Beans is so addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to prepare and cook.

Employee Recognition Month

Recognize a Star! Who do YOU know that has been a shining star in the Trilogy community? Who do YOU know that has made Trilogy a better place to work just by being there? Share your gratitude to nominate and recognize a Trilogy employee that has been the brightest light in your eyes! When we […]

Cauliflower Fried Rice

Say goodbye to takeout—this easy, vegetarian fried rice recipe is bursting with flavor thanks to ginger, honey, and edamame. Want to make it vegan? Skip the eggs and swap maple syrup for honey in the sauce.

Earth Day is April 22nd. Have You Done Your Part?

Our environment provides us with plenty of resources to be successful, healthy and thriving. It seems as though we have an infinite source of materials, but is it really infinite? While this is the case for some resources like solar energy and wind, other resources like natural gas and fossil fuels are finite. Unfortunately, in […]

We recycle, I try to always utilize natural lighting in our home by opening the blinds instead of using electricity, Try to use the outside air and sun for heat/cool instead of the unit, utilize reusable containers instead of plastic or foam containers.

-Tiffany, Paragon Therapy Program Director

Something that I do to help the environment is always keeping reusable grocery bags in my car to avoid accumulating plastic bags at the grocery store. I have also created a habit of carrying my reusable straws with me everywhere I go, in case I want to stop for a Starbucks or a smoothie.

-Vaidehi, Health and Wellness Intern

I was given a Soda Stream water carbonator for my birthday this year, which has cut down on the cans and bottles of flavored sparkling water my family uses. Not only are we drinking more water and less soda and juice, but we’re using less materials and buying less from the grocery store. This water carbonator lets us reduce, which has an even greater impact than recycling!

-Melinda, Wellness Coordinator

I still live in a college town while working for Trilogy remotely. To get out of my apartment, I tend to do my work at a local coffee shop. I used to drive there every time, but now that the weather is better I walk there. That way, I’m doing just a little bit to reduce the amount of air pollution. I also am very conscious of turning off the water when I brush my teeth!

-Jess, Health and Wellness Intern

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Potsticker Stir Fry Recipe

Toss together this semi-homemade, meatless main dish in under 30 minutes. Use fresh garlic, ginger, and crisp vegetables to add flair to store-bought potstickers

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