The benefits of physical activity are numerous; protection against chronic diseases, weight management, and lower blood pressure, just to mention a few. Maybe you’re tired of the same workout routine or need a way to get motivated after an inactive start to the year. Gardening Spring Cleaning Frolicking with your pet Swimming Hiking Joining a […]

You can’t control the cost of living, but you can learn tips to lower your household bills. Gas, groceries, you name it—prices have gone up. If you’ve felt this pressure, you’re not alone. While we can’t control the cost of living, we can control how we live within it. Your home is the perfect place […]

Have you every noticed your jaw clenched or tightness in your neck and shoulders? Experts tell us that these muscles are the first to take on our stress. This area of the body has been nicknamed “the stress triangle”. We know that 69% of employees who completed their health check survey on Virgin Pulse reported […]

It’s important to not only know the signs of type 2 diabetes, but also the care options available– like diabetes reversal*. A medically-supervised diabetes reversal program uses food as medicine to deliver life-changing benefits for you and your loved ones. See what can happen in just a few short months. You may be eligible to […]

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we encourage you to learn about the various resources we have to help you make informed food choices and develop healthful eating habits. This year’s theme, “Fuel for the Future,” highlights the importance of fueling […]

By being enrolled in our medical plan, you have access to clinical breast exams and mammograms, as a preventive screening. If you are under the age of 40 years, you may need a referral from your doctor, however women 40 years and older should not need a referral. Mammograms can be performed at a few […]

We need your support to help us collect 5,000 scarves for those living with cancer during the month of October. You can donate scarves by placing them in your campus donation boxes or by clicking here to buy directly from Amazon. To learn a little more, watch this short video prepared by Hope Scarves. Not […]

The National Institute of Mental Health reports that depression is one of the most common mental illnesses in the United States, affecting an estimated 11 million adults. Of these, two thirds do not actively seek nor receive proper treatment, which can result in severe impairments that interfere with or limit their ability to engage in […]