czimmerman, Author at TrilogyFIT

September is Prostate Cancer Awareness Month

Cancer screening means looking for cancer before you have symptoms. The most common test that is used to screen for prostate cancer is a blood test called a prostate specific antigen (PSA) test. PSA is a substance your prostate makes. The test measures the amount of PSA in your blood. These simply screenings may help […]

September is National Suicide Prevention Month

Suicide Risk: Awareness and Prevention | September 14 Join this webinar to: Define the warning signs of suicide. Discuss how to speak to someone about suicide concerns. List resources and how to get help. Register here Other resources to support mental health include Marketplace Chaplains, Anthem’s Learn to Live and LiveHealth Online. Learn more about […]

T200 and Wellness Week Activities

Keep Summer Cool with Fresh Foods

There are so many ways to mix it up with fruits and veggies. Add berries to your morning cereal, oatmeal, or smoothie, satisfy that sweet tooth with melons or cherries, and don’t forget to add them to salads. Too keep cool, cook outdoors with a grill. There are so many ways that we can work […]

June is Men’s Health Month

The HHS Office of Minority Health suggest 5 Plays for Men to Stay at the Top of Their Game: Protect your heart – Healthier food choices build a healthier heart – make fruits and vegetables half of your plate. Visit the nutrition guide on Virgin Pulse for recipe ideas. Be Active – Getting just 30 […]

Mix Up your Routine with Rising Temperatures

Gardening Spring Cleaning Frolicking with your pet Swimming Hiking Joining a sports league Outdoor Yoga/Training Cycling Are you pregnant this summer and trying to stay active with the rising temperatures? Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges. Exercise during pregnancy supports healthy sleep patterns, mental health, […]