Blog - Page 6 of 10 - TrilogyFIT

Pump Up Your Pregnancy

Improving cardiovascular health during the early stages of pregnancy can lead not only to a healthier pregnancy, it also can greatly improve your long-term heart health. Pregnancy stresses your heart and circulatory system. During pregnancy, your blood volume increases by 30 to 50 percent to nourish your growing baby, your heart pumps more blood each minute and your heart rate increases.

Stay Active Despite Cold Weather

The winter season can be an easy time to fall into the habits of a bear; more sleeping and eating, and less activity. Let’s look at ways to make winter more bearable by staying active this season.

Eating Healthy Begins in the Kitchen

Check out these 5 Tips for setting up your kitchen with wellness in mind. Beautiful, elaborate kitchens are nice, but when it comes to healthy eating, we just need the basics. Follow these five tips to set the stage for a kitchen that supports your wellness.

Public Cervix Announcement

There is no better time to start your preventative care than in January while it is Cervical Cancer Awareness Month! Cervical cancer is a preventable disease, regular cervical screening is a crucial part of women’s health. Don’t overlook this step this year! Start 2022 right – schedule your pap smear with your OB/GYN.

Best You in 2022

A New Year means new year resolutions but let’s avoid those typical “lose weight/attend gym more” resolutions and strive for a more holistic long-term approach. This year let’s look beyond just the body and attack the mental, emotional, financial, and physical aspects of health. Check out what programs are available to assist you in achieving your BEST YOU in 2022!

Healthy Breakfast Burritos

Start the New Year right with a healthy, sturdy breakfast! Studies show people who regularly eat breakfast continue to make healthy choices throughout the day, so make your breakfast yummy and nutritious. You can add your favorite veggies or choose egg whites and leave out the potatoes for a protein power punch to fuel your day. Burritos are great for on the go!

Homemade Chicken Noodle Soup

Looking for something to warm you up during the cold winter? Nothing beats a classic bowl of homemade chicken noodle soup! Use a slow cooker to make this an easy family favorite.

Healthy Holiday Recipes – Desserts!

Pumpkin Cheesecake Ingredients Nonstick cooking spray 8 sheets honey graham crackers 1/3 cup plus 1 tablespoon granulated sugar 1 tablespoon unsalted butter, melted 12-ounces one-third less fat cream cheese, at room temperature 1/2 cup light brown sugar, packed 1/2 teaspoon kosher salt 2/3 cup low-fat 2-percent Greek-style plain yogurt 2 large eggs, at room temperature […]

Healthy Holiday Recipes – Main Dishes

Herb Turkey Ingredients 1 whole turkey (about 15 pounds), thawed 1 tablespoon olive oil 1/2 cup water Herb rub: 2 teaspoons dried sage 1 tablespoon dried thyme 2 tablespoons chopped fresh parsley Au jus: 2 teaspoons dried sage 1 tablespoon dried thyme 2 tablespoons chopped fresh parsley 2 tablespoons honey 1/2 cup apple juice 1 […]

Healthy Holiday Recipes – Side Dishes!

Try some of these for your holiday gathering, or maybe as an entree for a wintery supper! Healthy Green Bean Casserole Ingredients 3 teaspoons olive oil, divided 1 medium onion, thinly sliced 1/4 cup finely chopped onion 1 clove garlic, finely chopped 2 tablespoons water 1 1/2 cups sliced mushrooms 3 tablespoons flour 1/2 teaspoon […]

View Our Latest Events